This bar combines an innovative design with superior performance and dependability.
Two separate grip positions helps vary the isolation of the bicep and triceps muscles to increase upper arm tone, size & strength dramatically .

Curl bar grips, helps with more effective bicep curls, dips, and low rows with different forearm positioning and hand grips to tailor to your specific needs & target areas from your wrist, forearm extensions, biceps, triceps, rotator cuffs, shoulders & upper back.

Compared to a regular / straight bar, slight angled grips for curls helps beginners to overcome stiff arm syndromes.

Ergonomic & anti-slip knurled handle grips ensure a sure grip even on the slipperiest or sweatiest of work outs. Includes 2 sure-lock safety rubber ribbed chrome plated spin locks .

4-feet long.
Threaded ends, with spin-lock nuts (universal diameter)
Solid barbell.